Υȡإץȥԥåȡ٤ϡ2026ǯ424ʶ19:00ޤŹƤȤȤʤޤ

ŹȼȤǤΤʸϢμդ2026ǯ424ʶ15:00ޤƽλƤޤ

ŹȤʤޤȤ򿴤ꤪͤӿ夲ޤ

ʤ餯ܤޤȡ괶դȸ򿽤夲ޤ

STEP1


B5ǥޥ̵֤ʥե륫顼

̵֤ҡʥǥޥɡ

̵֤Ұϡ˶ȤʤǡܤؤҤǸǤ֤ޤ
ʥҰ⡢Ʊͻ轸ʽʤɤˤѤޤ
פĹޤܤΥΥɤäѤޤdzȤǤޤ

B5Υϡ182mm257mm
ɽΥڡɽ4ڡ˹ΥڡǤ

AdobeΥեȤϤ󡢥ɤ䥨롢PDFǤΤƤ⾵ޤ
ʥѷ⾵ޤ
ĶĹۤɤˤʤޤ

֤ɬ򤷤Ƥ
STEP2ץˤ֤򤤤ޤ

ǥޥɰξ硢ɽǤդǤѹޤ
STEP2ץˤɽ򼡤椫餴ѹޤ
110kg/135kg
ޥå110kg/ޥå135kg
110kg/135kg
Mr.Bѡۥ磻110/Mr.Bѡۥ磻135
쥶å66 饤ȥ졼 130/쥶å66  130
쥶å66 ꡼ 130/쥶å66  130
쥶å66  130/쥶å66  130
쥶å66 ƣ 130/¾ѻ桧˾
ɽλѹȾפˤʤꥪǤ
ɽѹϡ˴ؤ餺̵Ǥ

ʰʳĤޤƤ⡢ڤˤ䤤碌
¨ѤꡦǼʤɿ®бפޤ

̵֤
ۡڡʰʳüùλͤξ硢ǼûޤΤǡˤǧ

ڡο

ɽΡ֥ڡפȤϡɽޤǤɽϡɽ1סɽ2סɽ3סɽ4פ4ڡޤ
ʸκݤϥڡ򤪴ְ㤨Τʤ褦դ

䡡ʸ50ڡξ
ʸ50ڡ+ɽ4ڡˡ 54ڡȤʤޤ

ڡο

ڥڡۡʸڡ+ɽ4ڡ

ƥץ졼ȥ
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  • 饹ȥ졼ѳƥƥץ졼
  • ѻǧ
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  • ԡȯ򤴴˾Τͤ
  • ǼǧϤ

 B5ǥޥ̵֤ʥե륫顼
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¾Υ򸫤

̵֤Ұʥեåȡ -ʻž夬-
̵֤Ұʥǥޥɡ -ûǼ-

㤴ա

  • ҤǤǼפȤϡọ̇ޤΤǤդ
  • ̳ƻ̰ϰ衦͹񡦶彣Υ票ꥢȯ13ݤޤ
  • ҤƥǡϡñڡȤȸΤɤǤбƤޤ
  • ɽΥڡϡɽ4ڡ˹ΥڡǤ
  • ۤǹߡ1ս˹ߤβʤǤ
  • ʸӥǡƤ᤮μդȤʤޤΤǤդ

ξʤϱĶȤ˴ޤޤޤ
ɽȯ­դȯȤʤޤ

ȯ㡧6/1()7ĶǤʸ줿硢
ȯ6/10()Ȥʤޤ
ɽˤ06/08ȯɽޤ

Ρˤˡۤʤޤ  
ǥޥɰեåȰ ۤǹߡ(1ս)ߤβʤǤ
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 16 20 24 28
ɽ
΢
1 4,440 5,230 6,010 6,790
2 4,800 5,670 6,540 7,410
3 5,160 6,110 7,070 8,020
4 5,520 6,560 7,600 8,630
5 5,880 7,000 8,130 9,250
6 6,240 7,450 8,650 9,860
7 6,600 7,890 9,180 10,470
8 6,960 8,330 9,710 11,090
9 7,320 8,780 10,240 11,700
10 7,680 9,220 10,770 12,320
11 8,040 9,670 11,300 12,930
12 8,390 10,110 11,830 13,540
13 8,750 10,550 12,360 14,150
14 9,110 11,000 12,880 14,770
15 9,470 11,440 13,410 15,380
16 9,830 11,890 13,940 16,000
17 10,190 12,330 14,470 16,610
18 10,550 12,770 15,000 17,220
19 10,910 13,220 15,530 17,840
20 11,270 13,660 16,060 18,450
21 11,630 14,110 16,580 19,060
22 11,990 14,550 17,110 19,680
23 12,340 14,990 17,640 20,290
24 12,700 15,440 18,170 20,900
25 13,060 15,880 18,700 21,520
26 13,420 16,330 19,230 22,130
27 13,780 16,770 19,760 22,740
28 14,140 17,210 20,280 23,360
29 14,500 17,660 20,810 23,970
30 14,860 18,100 21,340 24,580
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 16 20 24 28
ɽ
΢
31 15,220 18,540 21,870 25,200
32 15,580 18,990 22,400 25,810
33 15,940 19,430 22,930 26,420
34 16,290 19,880 23,460 27,040
35 16,650 20,320 23,990 27,650
36 17,010 20,760 24,510 28,260
37 17,370 21,210 25,040 28,880
38 17,730 21,650 25,570 29,490
39 18,090 22,090 26,100 30,110
40 18,450 22,540 26,630 30,720
41 18,810 22,980 27,160 31,330
42 19,170 23,430 27,690 31,950
43 19,530 23,870 28,220 32,560
44 19,890 24,310 28,740 33,170
45 20,240 24,760 29,270 33,790
46 20,600 25,200 29,800 34,400
47 20,960 25,650 30,330 35,010
48 21,320 26,090 30,860 35,630
49 21,680 26,530 31,390 36,240
50 22,040 26,980 31,920 36,850
51 22,320 27,330 32,340 37,340
52 22,610 27,690 32,760 37,830
53 22,900 28,040 33,180 38,330
54 23,190 28,390 33,610 38,820
55 23,480 28,750 34,030 39,310
56 23,760 29,100 34,450 39,800
57 24,050 29,460 34,880 40,290
58 24,330 29,810 35,300 40,780
59 24,620 30,170 35,720 41,270
60 24,910 30,530 36,140 41,760
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 16 20 24 28
ɽ
΢
61 25,190 30,880 36,570 42,250
62 25,480 31,240 36,990 42,740
63 25,770 31,590 37,410 43,230
64 26,060 31,950 37,840 43,720
65 26,350 32,310 38,260 44,220
66 26,630 32,650 38,680 44,710
67 26,920 33,010 39,110 45,200
68 27,210 33,360 39,530 45,690
69 27,500 33,720 39,950 46,180
70 27,790 34,080 40,370 46,670
71 28,070 34,430 40,800 47,160
72 28,350 34,790 41,220 47,650
73 28,640 35,140 41,640 48,140
74 28,930 35,500 42,060 48,630
75 29,220 35,860 42,490 49,120
76 29,500 36,200 42,910 49,610
77 29,790 36,560 43,330 50,100
78 30,080 36,910 43,760 50,600
79 30,370 37,270 44,180 51,090
80 30,660 37,630 44,600 51,580
81 30,940 37,980 45,020 52,070
82 31,230 38,340 45,440 52,560
83 31,520 38,690 45,870 53,050
84 31,810 39,050 46,290 53,540
85 32,100 39,410 46,720 54,030
86 32,370 39,760 47,140 54,520
87 32,660 40,110 47,560 55,010
88 32,950 40,460 47,990 55,500
89 33,240 40,820 48,400 55,990
90 33,530 41,180 48,830 56,480
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 16 20 24 28
ɽ
΢
91 33,810 41,530 49,250 56,970
92 34,100 41,890 49,670 57,470
93 34,390 42,240 50,100 57,960
94 34,680 42,600 50,520 58,450
95 34,970 42,960 50,950 58,940
96 35,250 43,310 51,370 59,430
97 35,540 43,670 51,790 59,920
98 35,830 44,020 52,220 60,410
99 36,120 44,370 52,630 60,900
100 36,400 44,730 53,060 61,390
101 36,680 45,080 53,480 61,880
102 36,970 45,440 53,900 62,370
103 37,260 45,790 54,330 62,860
104 37,550 46,150 54,750 63,350
105 37,840 46,510 55,180 63,850
106 38,120 46,860 55,600 64,340
107 38,410 47,220 56,020 64,830
108 38,700 47,570 56,440 65,320
109 38,990 47,930 56,860 65,810
110 39,280 48,290 57,290 66,300
111 39,560 48,630 57,710 66,790
112 39,850 48,990 58,130 67,280
113 40,130 49,340 58,560 67,770
114 40,420 49,700 58,980 68,260
115 40,710 50,060 59,410 68,750
116 40,990 50,410 59,830 69,240
117 41,280 50,770 60,240 69,730
118 41,570 51,120 60,670 70,230
119 41,860 51,480 61,090 70,720
120 42,150 51,840 61,520 71,210
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 16 20 24 28
ɽ
΢
121 42,430 52,180 61,940 71,700
122 42,720 52,540 62,360 72,190
123 43,010 52,890 62,790 72,680
124 43,300 53,250 63,210 73,170
125 43,590 53,610 63,640 73,660
126 43,870 53,960 64,050 74,150
127 44,160 54,320 64,470 74,640
128 44,440 54,670 64,900 75,130
129 44,730 55,030 65,320 75,620
130 45,020 55,390 65,750 76,120
131 45,300 55,740 66,170 76,610
132 45,590 56,090 66,590 77,100
133 45,880 56,440 67,020 77,590
134 46,170 56,800 67,440 78,080
135 46,460 57,160 67,870 78,570
136 46,740 57,510 68,280 79,060
137 47,030 57,870 68,700 79,550
138 47,320 58,220 69,130 80,040
139 47,610 58,580 69,550 80,530
140 47,900 58,940 69,980 81,020
141 48,170 59,290 70,400 81,510
142 48,460 59,650 70,820 82,000
143 48,750 60,000 71,250 82,500
144 49,040 60,350 71,670 82,990
145 49,330 60,710 72,090 83,480
146 49,610 61,060 72,510 83,970
147 49,900 61,420 72,930 84,460
148 50,190 61,770 73,360 84,950
149 50,480 62,130 73,780 85,440
150 50,770 62,490 74,210 85,930
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 16 20 24 28
ɽ
΢
151 51,050 62,840 74,630 86,420
152 51,340 63,200 75,050 86,910
153 51,630 63,550 75,480 87,400
154 51,920 63,910 75,900 87,890
155 52,200 64,260 76,320 88,380
156 52,480 64,610 76,740 88,870
157 52,770 64,970 77,160 89,370
158 53,060 65,320 77,590 89,860
159 53,350 65,680 78,010 90,350
160 53,640 66,040 78,440 90,840
161 53,920 66,390 78,860 91,330
162 54,210 66,750 79,280 91,820
163 54,500 67,100 79,710 92,310
164 54,790 67,460 80,130 92,800
165 55,080 67,820 80,550 93,290
166 55,360 68,160 80,970 93,780
167 55,650 68,520 81,390 94,270
168 55,940 68,870 81,820 94,760
169 56,230 69,230 82,240 95,250
170 56,510 69,590 82,670 95,750
171 56,790 69,940 83,090 96,240
172 57,080 70,300 83,510 96,730
173 57,370 70,650 83,940 97,220
174 57,660 71,010 84,350 97,710
175 57,950 71,370 84,780 98,200
176 58,230 71,720 85,200 98,690
177 58,520 72,070 85,620 99,180
178 58,810 72,420 86,050 99,670
179 59,100 72,780 86,470 100,160
180 59,390 73,140 86,900 100,650
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 16 20 24 28
ɽ
΢
181 59,670 73,490 87,320 101,140
182 59,960 73,850 87,740 101,630
183 60,240 74,200 88,170 102,130
184 60,530 74,560 88,580 102,620
185 60,820 74,920 89,010 103,110
186 61,100 75,270 89,430 103,600
187 61,390 75,630 89,850 104,090
188 61,680 75,980 90,280 104,580
189 61,970 76,330 90,700 105,070
190 62,260 76,690 91,130 105,560
191 62,540 77,040 91,550 106,050
192 62,830 77,400 91,970 106,540
193 63,120 77,750 92,390 107,030
194 63,410 78,110 92,810 107,520
195 63,700 78,470 93,240 108,020
196 63,980 78,820 93,660 108,510
197 64,260 79,180 94,080 109,000
198 64,550 79,530 94,510 109,490
199 64,840 79,890 94,930 109,980
200 65,130 80,240 95,360 110,470
201 65,410 80,590 95,780 110,960
202 65,700 80,950 96,190 111,450
203 65,990 81,300 96,620 111,940
204 66,280 81,660 97,040 112,430
205 66,570 82,020 97,470 112,920
206 66,850 82,370 97,890 113,410
207 67,140 82,730 98,310 113,900
208 67,430 83,080 98,740 114,400
209 67,720 83,440 99,160 114,890
210 68,010 83,800 99,590 115,380
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 16 20 24 28
ɽ
΢
211 68,280 84,140 100,000 115,870
212 68,570 84,500 100,420 116,360
213 68,860 84,850 100,850 116,850
214 69,150 85,210 101,270 117,340
215 69,440 85,570 101,700 117,830
216 69,720 85,920 102,120 118,320
217 70,010 86,280 102,540 118,810
218 70,300 86,630 102,970 119,300
219 70,590 86,990 103,390 119,790
220 70,880 87,350 103,820 120,280
221 71,160 87,700 104,230 120,770
222 71,450 88,050 104,650 121,270
223 71,740 88,400 105,080 121,760
224 72,030 88,760 105,500 122,250
225 72,310 89,120 105,930 122,740
226 72,590 89,470 106,350 123,230
227 72,880 89,830 106,770 123,720
228 73,170 90,180 107,200 124,210
229 73,460 90,540 107,620 124,700
230 73,750 90,900 108,040 125,190
231 74,030 91,250 108,460 125,680
232 74,320 91,610 108,880 126,170
233 74,610 91,960 109,310 126,660
234 74,900 92,310 109,730 127,150
235 75,190 92,670 110,160 127,650
236 75,470 93,020 110,580 128,140
237 75,760 93,380 111,000 128,630
238 76,040 93,730 111,430 129,120
239 76,330 94,090 111,850 129,610
240 76,620 94,450 112,270 130,100
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 16 20 24 28
ɽ
΢
241 76,900 94,800 112,690 130,590
242 77,190 95,160 113,110 131,080
243 77,480 95,510 113,540 131,570
244 77,770 95,870 113,960 132,060
245 78,060 96,220 114,390 132,550
246 78,340 96,570 114,810 133,040
247 78,630 96,930 115,230 133,530
248 78,920 97,280 115,660 134,030
250 79,500 98,000 116,500 135,010
251 79,780 98,350 116,920 135,500
252 80,070 98,710 117,340 135,990
253 80,350 99,060 117,770 136,480
254 80,640 99,420 118,190 136,970
255 80,930 99,780 118,620 137,460
256 81,210 100,120 119,040 137,950
257 81,500 100,480 119,460 138,440
258 81,790 100,830 119,890 138,930
259 82,080 101,190 120,300 139,420
260 82,370 101,550 120,730 139,920
261 82,650 101,900 121,150 140,410
262 82,940 102,260 121,570 140,900
263 83,230 102,610 122,000 141,390
264 83,520 102,970 122,420 141,880
265 83,810 103,330 122,850 142,370
266 84,080 103,680 123,270 142,860
267 84,370 104,030 123,690 143,350
268 84,660 104,380 124,110 143,840
269 84,950 104,740 124,530 144,330
270 85,240 105,100 124,960 144,820
271 85,520 105,450 125,380 145,310
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ) 		7Ķ/
(05/03ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 16 20 24 28
ɽ
΢
272 85,810 105,810 125,800 145,800
273 86,100 106,160 126,230 146,300
274 86,390 106,520 126,650 146,790
275 86,680 106,880 127,080 147,280
276 86,960 107,230 127,500 147,770
277 87,250 107,590 127,910 148,260
278 87,540 107,940 128,340 148,750
279 87,830 108,290 128,760 149,240
280 88,110 108,650 129,190 149,730
281 88,390 109,000 129,610 150,220
282 88,680 109,360 130,030 150,710
283 88,970 109,710 130,460 151,200
284 89,260 110,070 130,880 151,690
285 89,550 110,430 131,310 152,180
286 89,830 110,780 131,730 152,670
287 90,120 111,140 132,140 153,170
288 90,410 111,490 132,570 153,660
289 90,700 111,850 132,990 154,150
290 90,990 112,200 133,420 154,640
291 91,270 112,550 133,840 155,130
292 91,560 112,910 134,260 155,620
293 91,850 113,260 134,690 156,110
294 92,140 113,620 135,110 156,600
295 92,420 113,980 135,540 157,090
296 92,700 114,330 135,950 157,580
297 92,990 114,690 136,370 158,070
298 93,280 115,040 136,800 158,560
299 93,570 115,400 137,220 159,050
300 93,860 115,760 137,650 159,550

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ҵٶǯǯϡƴٲˡˤϱĶȤޤ
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ѷޤùξϤȯκݤˤǡƻޤλؼ񡢤ޤϻؼ򤢤碌ƤƤ
ۤǹߡߤβʤǤ
ɽ̵ޤ顢ڤˤ䤤碌
ǡäݤϡĶȥȤޤΤǤդ
ʸγƼ(ǡǼ衦Ǽ¾ѹĤޤƤϡɬäȥ᡼ˤƤϢ򤪴ꤤפޤѹȤ2,200Ѥȯޤ
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