STEP1


B5ǥޥ̵֤ʥե륫顼

̵֤ҡʥǥޥɡ

̵֤Ұϡ˶ȤʤǡܤؤҤǸǤ֤ޤ
ʥҰ⡢Ʊͻ轸ʽʤɤˤѤޤ
פĹޤܤΥΥɤäѤޤdzȤǤޤ

B5Υϡ182mm257mm
ɽΥڡɽ4ڡ˹ΥڡǤ

AdobeΥեȤϤ󡢥ɤ䥨롢PDFǤΤƤ⾵ޤ
ʥѷ⾵ޤ
ĶĹۤɤˤʤޤ

֤ɬ򤷤Ƥ
STEP2ץˤ֤򤤤ޤ

ǥޥɰξ硢ɽǤդǤѹޤ
STEP2ץˤɽ򼡤椫餴ѹޤ
110kg/135kg
ޥå110kg/ޥå135kg
110kg/135kg
Mr.Bѡۥ磻110/Mr.Bѡۥ磻135
쥶å66 饤ȥ졼 130/쥶å66  130
쥶å66 ꡼ 130/쥶å66  130
쥶å66  130/쥶å66  130
쥶å66 ƣ 130/¾ѻ桧˾
ɽλѹȾפˤʤꥪǤ
ɽѹϡ˴ؤ餺̵Ǥ

ʰʳĤޤƤ⡢ڤˤ䤤碌
¨ѤꡦǼʤɿ®бפޤ

̵֤
ۡڡʰʳüùλͤξ硢ǼûޤΤǡˤǧ

ڡο

ɽΡ֥ڡפȤϡɽޤǤɽϡɽ1סɽ2סɽ3סɽ4פ4ڡޤ
ʸκݤϥڡ򤪴ְ㤨Τʤ褦դ

䡡ʸ50ڡξ
ʸ50ڡ+ɽ4ڡˡ 54ڡȤʤޤ

ڡο

ڥڡۡʸڡ+ɽ4ڡ

ƥץ졼ȥ
  • ƼùɽϤ
  • 饹ȥ졼ѳƥƥץ졼
  • ѻǧ
  • ǽϰϡѷḫɽ
  • ԡȯ򤴴˾Τͤ
  • ǼǧϤ

 B5ǥޥ̵֤ʥե륫顼
ѻ
ڡ¾
Ķ¾
ѻӤ˺ä

¾Υ򸫤
̵֤Ұ(եå) -ʻž夬-
ե륫顼A4 | A5 | B5
ΥA4 | A5 | B5 | B6
̵֤Ұ(ǥޥ) -ûǼ-

ե륫顼A4 | A5 | A6 | B5 | B6
ΥA4 | A5 | B5

㤴ա
  • ɽΥڡɽ4ڡ˹ߤΥڡǤ
  • ҤǤǼפȤϡọ̇ޤΤǤդ
  • ̳ƻ̰ϰ衦͹񡦶彣Υ票ꥢȯ13ݤޤ
  • ۤǹߡ(1ս)ߤβʤǤ
  • ҤƥǡϡñڡȤȸΤɤǤбƤޤ

Ρˤˡۤʤޤ  
ǥޥɰեåȰ ۤǹߡ(1ս)ߤβʤǤ
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
1 7,580 8,360 9,140 9,930 10,710
2 8,270 9,140 10,010 10,880 11,750
3 8,970 9,930 10,880 11,830 12,780
4 9,670 10,710 11,750 12,780 13,820
5 10,370 11,490 12,610 13,740 14,860
6 11,070 12,280 13,480 14,690 15,900
7 11,770 13,060 14,350 15,640 16,930
8 12,460 13,840 15,220 16,590 17,970
9 13,160 14,620 16,090 17,550 19,010
10 13,860 15,410 16,950 18,500 20,050
11 14,560 16,190 17,820 19,450 21,080
12 15,260 16,970 18,690 20,400 22,120
13 15,960 17,760 19,560 21,360 23,160
14 16,650 18,540 20,420 22,310 24,190
15 17,350 19,320 21,290 23,260 25,230
16 18,050 20,110 22,160 24,210 26,270
17 18,750 20,890 23,030 25,170 27,310
18 19,450 21,670 23,900 26,120 28,340
19 20,150 22,450 24,760 27,070 29,380
20 20,840 23,240 25,630 28,030 30,420
21 21,540 24,020 26,500 28,980 31,460
22 22,240 24,800 27,370 29,930 32,490
23 22,940 25,590 28,240 30,880 33,530
24 23,640 26,370 29,100 31,840 34,570
25 24,330 27,150 29,970 32,790 35,610
26 25,030 27,940 30,840 33,740 36,640
27 25,730 28,720 31,710 34,690 37,680
28 26,430 29,500 32,570 35,650 38,720
29 27,130 30,280 33,440 36,600 39,760
30 27,830 31,070 34,310 37,550 40,790
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
31 28,520 31,850 35,180 38,500 41,830
32 29,220 32,630 36,050 39,460 42,870
33 29,920 33,420 36,910 40,410 43,910
34 30,620 34,200 37,780 41,360 44,940
35 31,320 34,980 38,650 42,310 45,980
36 32,020 35,770 39,520 43,270 47,020
37 32,710 36,550 40,380 44,220 48,060
38 33,410 37,330 41,250 45,170 49,090
39 34,110 38,110 42,120 46,130 50,130
40 34,810 38,900 42,990 47,080 51,170
41 35,510 39,680 43,860 48,030 52,200
42 36,200 40,460 44,720 48,980 53,240
43 36,900 41,250 45,590 49,940 54,280
44 37,600 42,030 46,460 50,890 55,320
45 38,300 42,810 47,330 51,840 56,350
46 39,000 43,600 48,190 52,790 57,390
47 39,700 44,380 49,060 53,750 58,430
48 40,390 45,160 49,930 54,700 59,470
49 41,090 45,950 50,800 55,650 60,500
50 41,790 46,730 51,670 56,600 61,540
51 42,350 47,350 52,360 57,370 62,370
52 42,910 47,980 53,050 58,130 63,200
53 43,470 48,610 53,750 58,890 64,030
54 44,030 49,230 54,440 59,650 64,860
55 44,580 49,860 55,140 60,410 65,690
56 45,140 50,490 55,830 61,180 66,520
57 45,700 51,110 56,530 61,940 67,350
58 46,260 51,740 57,220 62,700 68,180
59 46,820 52,370 57,910 63,460 69,010
60 47,380 52,990 58,610 64,230 69,840
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
61 47,940 53,620 59,300 64,990 70,670
62 48,490 54,250 60,000 65,750 71,500
63 49,050 54,870 60,690 66,510 72,330
64 49,610 55,500 61,390 67,270 73,160
65 50,170 56,130 62,080 68,040 73,990
66 50,730 56,750 62,770 68,800 74,820
67 51,290 57,380 63,470 69,560 75,650
68 51,850 58,000 64,160 70,320 76,480
69 52,400 58,630 64,860 71,080 77,310
70 52,960 59,260 65,550 71,850 78,140
71 53,520 59,880 66,250 72,610 78,970
72 54,080 60,510 66,940 73,370 79,800
73 54,640 61,140 67,630 74,130 80,630
74 55,200 61,760 68,330 74,890 81,460
75 55,760 62,390 69,020 75,660 82,290
76 56,310 63,020 69,720 76,420 83,120
77 56,870 63,640 70,410 77,180 83,950
78 57,430 64,270 71,110 77,940 84,780
79 57,990 64,890 71,800 78,700 85,610
80 58,550 65,520 72,490 79,470 86,440
81 59,110 66,150 73,190 80,230 87,270
82 59,670 66,770 73,880 80,990 88,100
83 60,220 67,400 74,580 81,750 88,930
84 60,780 68,030 75,270 82,520 89,760
85 61,340 68,650 75,970 83,280 90,590
86 61,900 69,280 76,660 84,040 91,420
87 62,460 69,910 77,350 84,800 92,250
88 63,020 70,530 78,050 85,560 93,080
89 63,580 71,160 78,740 86,330 93,910
90 64,130 71,790 79,440 87,090 94,740
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
91 64,690 72,410 80,130 87,850 95,570
92 65,250 73,040 80,820 88,610 96,400
93 65,810 73,660 81,520 89,370 97,230
94 66,370 74,290 82,210 90,140 98,060
95 66,930 74,920 82,910 90,900 98,890
96 67,490 75,540 83,600 91,660 99,720
97 68,040 76,170 84,300 92,420 100,550
98 68,600 76,800 84,990 93,180 101,380
99 69,160 77,420 85,680 93,950 102,210
100 69,720 78,050 86,380 94,710 103,040
101 70,280 78,680 87,070 95,470 103,870
102 70,840 79,300 87,770 96,230 104,700
103 71,400 79,930 88,460 96,990 105,530
104 71,960 80,560 89,160 97,760 106,360
105 72,510 81,180 89,850 98,520 107,190
106 73,070 81,810 90,540 99,280 108,020
107 73,630 82,440 91,240 100,040 108,850
108 74,190 83,060 91,930 100,800 109,680
109 74,750 83,690 92,630 101,570 110,510
110 75,310 84,310 93,320 102,330 111,340
111 75,870 84,940 94,020 103,090 112,170
112 76,420 85,570 94,710 103,850 113,000
113 76,980 86,190 95,400 104,620 113,830
114 77,540 86,820 96,100 105,380 114,660
115 78,100 87,450 96,790 106,140 115,490
116 78,660 88,070 97,490 106,900 116,320
117 79,220 88,700 98,180 107,660 117,150
118 79,780 89,330 98,880 108,430 117,980
119 80,330 89,950 99,570 109,190 118,810
120 80,890 90,580 100,260 109,950 119,640
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
121 81,450 91,200 100,960 110,710 120,470
122 82,010 91,830 101,650 111,470 121,300
123 82,570 92,460 102,350 112,240 122,130
124 83,130 93,080 103,040 113,000 122,960
125 83,690 93,710 103,740 113,760 123,790
126 84,240 94,340 104,430 114,520 124,610
127 84,800 94,960 105,120 115,280 125,450
128 85,360 95,590 105,820 116,050 126,270
129 85,920 96,220 106,510 116,810 127,110
130 86,480 96,840 107,210 117,570 127,930
131 87,040 97,470 107,900 118,330 128,760
132 87,600 98,100 108,590 119,090 129,590
133 88,150 98,720 109,290 119,860 130,420
134 88,710 99,350 109,980 120,620 131,250
135 89,270 99,980 110,680 121,380 132,080
136 89,830 100,600 111,370 122,140 132,910
137 90,390 101,230 112,070 122,910 133,740
138 90,950 101,850 112,760 123,670 134,570
139 91,510 102,480 113,460 124,430 135,400
140 92,060 103,110 114,150 125,190 136,230
141 92,620 103,730 114,840 125,950 137,060
142 93,180 104,360 115,540 126,720 137,890
143 93,740 104,990 116,230 127,480 138,720
144 94,300 105,610 116,930 128,240 139,550
145 94,860 106,240 117,620 129,000 140,380
146 95,420 106,870 118,310 129,760 141,210
147 95,970 107,490 119,010 130,530 142,040
148 96,530 108,120 119,700 131,290 142,870
149 97,090 108,750 120,400 132,050 143,700
150 97,650 109,370 121,090 132,810 144,530
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
151 98,210 110,000 121,790 133,570 145,360
152 98,770 110,620 122,480 134,340 146,190
153 99,330 111,250 123,180 135,100 147,020
154 99,890 111,880 123,870 135,860 147,850
155 100,440 112,500 124,560 136,620 148,680
156 101,000 113,130 125,260 137,380 149,510
157 101,560 113,760 125,950 138,150 150,340
158 102,120 114,380 126,650 138,910 151,170
159 102,680 115,010 127,340 139,670 152,000
160 103,240 115,640 128,030 140,430 152,830
161 103,800 116,260 128,730 141,200 153,660
162 104,350 116,890 129,420 141,960 154,490
163 104,910 117,510 130,120 142,720 155,320
164 105,470 118,140 130,810 143,480 156,150
165 106,030 118,770 131,510 144,240 156,980
166 106,590 119,390 132,200 145,010 157,810
167 107,150 120,020 132,890 145,770 158,640
168 107,710 120,650 133,590 146,530 159,470
169 108,260 121,270 134,280 147,290 160,300
170 108,820 121,900 134,980 148,050 161,130
171 109,380 122,530 135,670 148,820 161,960
172 109,940 123,150 136,370 149,580 162,790
173 110,500 123,780 137,060 150,340 163,620
174 111,060 124,410 137,750 151,100 164,450
175 111,620 125,030 138,450 151,870 165,280
176 112,170 125,660 139,140 152,630 166,110
177 112,730 126,290 139,840 153,390 166,940
178 113,290 126,910 140,530 154,150 167,770
179 113,850 127,540 141,230 154,910 168,600
180 114,410 128,160 141,920 155,680 169,430
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
181 114,970 128,790 142,610 156,440 170,260
182 115,530 129,420 143,310 157,200 171,090
183 116,080 130,040 144,000 157,960 171,920
184 116,640 130,670 144,700 158,720 172,750
185 117,200 131,300 145,390 159,490 173,580
186 117,760 131,920 146,090 160,250 174,410
187 118,320 132,550 146,780 161,010 175,240
188 118,880 133,180 147,470 161,770 176,070
189 119,440 133,800 148,170 162,530 176,900
190 119,990 134,430 148,860 163,300 177,730
191 120,550 135,050 149,560 164,060 178,560
192 121,110 135,680 150,250 164,820 179,390
193 121,670 136,310 150,950 165,580 180,220
194 122,230 136,930 151,640 166,340 181,050
195 122,790 137,560 152,330 167,110 181,880
196 123,350 138,190 153,030 167,870 182,710
197 123,900 138,810 153,720 168,630 183,540
198 124,460 139,440 154,420 169,390 184,370
199 125,020 140,070 155,110 170,160 185,200
200 125,580 140,690 155,810 170,920 186,030
201 126,140 141,320 156,500 171,680 186,860
202 126,700 141,950 157,190 172,440 187,690
203 127,260 142,570 157,890 173,200 188,520
204 127,820 143,200 158,580 173,970 189,350
205 128,370 143,830 159,280 174,730 190,180
206 128,930 144,450 159,970 175,490 191,010
207 129,490 145,080 160,660 176,250 191,840
208 130,050 145,700 161,360 177,010 192,670
209 130,610 146,330 162,050 177,780 193,500
210 131,170 146,960 162,750 178,540 194,330
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
211 131,730 147,580 163,440 179,300 195,160
212 132,280 148,210 164,140 180,060 195,990
213 132,840 148,840 164,830 180,820 196,820
214 133,400 149,460 165,520 181,590 197,650
215 133,960 150,090 166,220 182,350 198,480
216 134,520 150,720 166,910 183,110 199,310
217 135,080 151,340 167,610 183,870 200,140
218 135,640 151,970 168,300 184,630 200,970
219 136,190 152,600 169,000 185,400 201,800
220 136,750 153,220 169,690 186,160 202,630
221 137,310 153,850 170,380 186,920 203,460
222 137,870 154,470 171,080 187,680 204,290
223 138,430 155,100 171,770 188,450 205,120
224 138,990 155,730 172,470 189,210 205,950
225 139,550 156,350 173,160 189,970 206,780
226 140,100 156,980 173,860 190,730 207,610
227 140,660 157,610 174,550 191,490 208,440
228 141,220 158,230 175,240 192,260 209,270
229 141,780 158,860 175,940 193,020 210,100
230 142,340 159,490 176,630 193,780 210,930
231 142,900 160,110 177,330 194,540 211,760
232 143,460 160,740 178,020 195,300 212,590
233 144,010 161,360 178,720 196,070 213,420
234 144,570 161,990 179,410 196,830 214,250
235 145,130 162,620 180,100 197,590 215,080
236 145,690 163,240 180,800 198,350 215,910
237 146,250 163,870 181,490 199,110 216,740
238 146,810 164,500 182,190 199,880 217,570
239 147,370 165,120 182,880 200,640 218,400
240 147,920 165,750 183,580 201,400 219,230
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
241 148,480 166,380 184,270 202,160 220,060
242 149,040 167,000 184,960 202,920 220,890
243 149,600 167,630 185,660 203,690 221,720
244 150,160 168,260 186,350 204,450 222,550
245 150,720 168,880 187,050 205,210 223,380
246 151,280 169,510 187,740 205,970 224,210
247 151,830 170,140 188,430 206,740 225,040
248 152,390 170,760 189,130 207,500 225,870
250 153,510 172,010 190,520 209,020 227,530
251 154,070 172,640 191,210 209,780 228,350
252 154,630 173,270 191,910 210,550 229,190
253 155,190 173,890 192,600 211,310 230,010
254 155,750 174,520 193,300 212,070 230,850
255 156,300 175,150 193,990 212,830 231,670
256 156,860 175,770 194,680 213,590 232,500
257 157,420 176,400 195,380 214,360 233,330
258 157,980 177,030 196,070 215,120 234,160
259 158,540 177,650 196,770 215,880 234,990
260 159,100 178,280 197,460 216,640 235,820
261 159,660 178,910 198,150 217,400 236,650
262 160,210 179,530 198,850 218,170 237,480
263 160,770 180,160 199,540 218,930 238,310
264 161,330 180,780 200,240 219,690 239,140
265 161,890 181,410 200,930 220,450 239,970
266 162,450 182,040 201,630 221,210 240,800
267 163,010 182,660 202,320 221,980 241,630
268 163,570 183,290 203,020 222,740 242,460
269 164,120 183,920 203,710 223,500 243,290
270 164,680 184,540 204,400 224,260 244,120
271 165,240 185,170 205,100 225,030 244,950
B5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ) 		7Ķ/
(04/28ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
272 165,800 185,800 205,790 225,790 245,780
273 166,360 186,420 206,490 226,550 246,610
274 166,920 187,050 207,180 227,310 247,440
275 167,480 187,680 207,870 228,070 248,270
276 168,030 188,300 208,570 228,840 249,100
277 168,590 188,930 209,260 229,600 249,930
278 169,150 189,550 209,960 230,360 250,760
279 169,710 190,180 210,650 231,120 251,590
280 170,270 190,810 211,350 231,880 252,420
281 170,830 191,430 212,040 232,650 253,250
282 171,390 192,060 212,730 233,410 254,080
283 171,940 192,690 213,430 234,170 254,910
284 172,500 193,310 214,120 234,930 255,740
285 173,060 193,940 214,820 235,700 256,570
286 173,620 194,570 215,510 236,460 257,400
287 174,180 195,190 216,210 237,220 258,230
288 174,740 195,820 216,900 237,980 259,060
289 175,300 196,450 217,590 238,740 259,890
290 175,850 197,070 218,290 239,510 260,720
291 176,410 197,700 218,980 240,270 261,550
292 176,970 198,320 219,680 241,030 262,380
293 177,530 198,950 220,370 241,790 263,210
294 178,090 199,580 221,070 242,550 264,040
295 178,650 200,200 221,760 243,320 264,870
296 179,210 200,830 222,450 244,080 265,700
297 179,760 201,460 223,150 244,840 266,530
298 180,320 202,080 223,840 245,600 267,360
299 180,880 202,710 224,540 246,360 268,190
300 181,440 203,340 225,230 247,130 269,020

ɤߤ

ҵٶǯǯϡƴٲˡˤϱĶȤޤ
ޤ꤬ä1Ķץ饹ޤ
ѷޤùξϤȯκݤˤǡƻޤλؼ񡢤ޤϻؼ򤢤碌ƤƤ
ۤǹߡߤβʤǤ
ɽ̵ޤ顢ڤˤ䤤碌
ǡäݤϡĶȥȤޤΤǤդ
ʸγƼ(ǡǼ衦Ǽ¾ѹĤޤƤϡɬäȥ᡼ˤƤϢ򤪴ꤤפޤѹȤ2,200Ѥȯޤ
ʬǼξ1սɲäˤĤ2,200ɲäޤ
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